8 Tips for a Healthy Mouth

Our practice understands how much you want to care for your overall health. This also includes your teeth! Bad eating habits and poor oral hygiene can lead to cavities, tooth decay, and even overall health conditions. In between visits, at-home care is vital to reducing tooth decay.

We recommend the following tips to help keep you and your families’ smiles healthy for years to come!

HERE ARE 8 TIPS FOR A HEALTHY MOUTH:

1. BRUSH TWICE A DAY.

When brushing your teeth, it is important to brush back and forth in short (tooth-wide) strokes. Tilt the brush vertically and make numerous up-and-down strokes to clean the inside surfaces of their front teeth. Ensure you are also brushing your tongue – this can eliminate bacteria and keep your breath fresh.

2. REPLACE YOUR TOOTHBRUSH AT LEAST EVERY THREE MONTHS.

You should replace your toothbrush every three months to prevent the spread of bacteria.

3. CHOOSE A SOFT-BRISTLED TOOTHBRUSH THAT FEELS COMFORTABLE IN YOUR MOUTH.

Select a toothbrush with soft bristles that is an appropriate size for your smile; brushing too hard might wear down the enamel on your teeth or induce gum recession!

4. RINSE WITH WATER AFTER BRUSHING

After brushing, rinse with water to remove any loose bacteria or food!

5. EAT A BALANCED DIET TO PROMOTE GOOD ORAL HEALTH

Reduce your intake of sugary foods and beverages since they can cause tooth decay — especially if you enjoy snacking!

6. FLOSS REGULARLY.

Flossing helps prevent cavities and gum disease by removing plaque between teeth. Creating nightly dental routines at an early age!

7. IF YOU HAVE DIABETES, MAINTAIN TIGHT CONTROL OVER IT THROUGH DIET AND EXERCISE AND SEE YOUR DOCTOR WHEN YOU NOTICE CHANGES IN HOW YOUR MOUTH FEELS OR LOOKS.

Consuming nutritious foods provides your body with the vitamins and minerals it requires to maintain the health of all of its parts, including your mouth, teeth, and gums.

8. GET REGULAR CLEANINGS FROM A DENTIST

Routine dental visits can allow our team to keep an accurate benchmark on your overall oral health.

Your oral health is critical, and it needs considerable care. If you’re unclear about the best way to care for your oral health, contact Los Alamitos Dental Care today to book an appointment. Our team can offer guidance and make product recommendations for your unique smile.

John Wallace, DDS

Dr. John Wallace, a founding partner of Los Alamitos Dental Care, has over 25 years of experience in restorative dentistry. A UCLA School of Dentistry honors graduate, he is highly skilled in Invisalign treatment. He is recognized as a leading expert in managing airway disorders such as snoring and sleep apnea. Dr. Wallace's extensive experience and commitment to patient care have made him a trusted figure in the community, known for his authoritative approach and dedication to improving patients' oral health.

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Michael Zell, DDS

Dr. Michael Zell has been a key Los Alamitos Dental Care member since 1998, with a strong focus on ethical and high-quality patient care. He holds a degree in biology from UC Irvine and graduated from UCLA School of Dentistry, followed by advanced training in General Dentistry. Dr. Zell is primarily known for his work with children and his ability to build trust with adult patients. His experience and commitment to ethical practice solidify his reputation as a trustworthy and authoritative dental professional.

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Josh Winer, DDS

Since joining Los Alamitos Dental Care in 2000, Dr. Josh Winer has built a reputation for his expertise in repairing broken teeth and implant restoration. A USC School of Dentistry graduate, Dr. Winer is known for his patient-centered approach and dedication to providing high-quality dental care. His extensive experience and thorough understanding of a wide range of dental procedures make him a trusted and authoritative figure in dentistry.

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Kerry Hahn, DDS

Dr. Kerry Hahn is a highly respected dentist with a distinguished academic background, including being the valedictorian of his class at UCLA School of Dentistry. He completed additional training at the VA Medical Center of Long Beach, where he continues to provide specialized care to veterans. Dr. Hahn’s commitment to excellence and extensive experience in general and specialized dentistry underscore his authority and trustworthiness as a dental professional.

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Jake Sylwanowicz, DDS

Dr. Jake Sylwanowicz is a highly skilled general dentist known for his comprehensive approach to patient care. A UCLA School of Dentistry graduate with honors, Dr. Jake furthered his training at the VA Medical Center Long Beach, gaining expertise in treating complex dental cases. His focus on building lasting patient relationships and broad knowledge across all aspects of dentistry make him a trustworthy and authoritative figure in his field.

Dmitriy Ivanov, DDS

Dr. Dmitriy Ivanov is a specialist in Periodontics with advanced training in periodontal disease treatment, dental implantology, and IV sedation. Graduating summa cum laude from UC Santa Barbara and UCLA School of Dentistry, Dr. Ivanov completed a rigorous residency at the Veterans Hospital of West Los Angeles. His role as a former Clinical Instructor at UCLA and his expertise in managing complex cases highlight his authority in the field. Dr. Ivanov’s commitment to providing personalized, top-quality care ensures his patients receive the most trustworthy and effective treatment.

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